Do you offer custom meal plans?

Yes. My custom meal plans are tailored to your goals, your preferences and your lifestyle so they feel realistic and supportive. Whether you want a simple reset or longer-term guidance, I'll help you build a plan that works for you.

Can you create meal plans that fit my allergies or food preferences?

Absolutely. I build meal plans around your goals, your lifestyle and the foods you can actually enjoy. If you have allergies, sensitivities or strong preferences, tell me up front and I'll do my best to make your plan realistic and supportive.

How do I know if your coaching is a good fit for me?

If you want natural, personalized support and you're ready to take an active role in your wellness, coaching may be a great fit. My style is warm, practical and encouraging, and I focus on helping you make real-life changes that work for your body and your life. If you're unsure, my free 15-minute session is a great place to start.

What payment options can I use when I book or shop online?

I currently accept credit cards for online purchases and bookings. If you run into any trouble at checkout, just reach out and I'll be happy to help.

719-726-8002

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Customized Meal Plans

Every plan is written by Karen personally, around your health needs, your nutrition requirements and the foods you'll actually eat. Allergies and preferences included. Just say so up front.

Book a Free 15-Minute Consultation See Plans & Pricing

What You Get, Every Month

Not a PDF of somebody else's diet. A plan built for your goals, your macro nutrition requirements and your food preferences, the things you'll genuinely cook and enjoy.

A customized meal plan

Shopping list

Recipes

Prep guide

Weekly counseling call

Adjustments as life changes

See Plans & Pricing

What to Expect

Choose your plan

Three, six or twelve months. Monthly, or upfront to save up to two months.

Initial Zoom consult

A $50 session where Karen learns your goals, your health needs and what you actually like to eat.

Your plan arrives

Meal plan, shopping list, recipes and prep guidance, written specifically for you.

Weekly check-ins

A counseling call every week to review how it's going and adjust what needs adjusting.

After purchasing, you'll be prompted to schedule your initial coaching session.

Choose Your Plan

Every plan is $40 a month plus a one-time $50 initial Zoom consult. Pay upfront and you save.

3 Month Customized Meal Plan
40$
Every month
+$50 Initial Zoom Consult
These are customized specifically for you! I take the time to develop a meal plan, taking into consideration your health needs, macro nutrition requirements and food preferences.
Valid for 3 months
- Customized Meal Plan
- Shopping List
- Recipes
- Prep Guide
- Weekly Counseling Call
6 Month Customized Meal Plan
40$
Every month
+$50 Initial Zoom Consult
These are customized specifically for you! I take the time to develop a meal plan, taking into consideration your health needs, macro nutrition requirements and food preferences.
Valid for 6 months
- Customized Meal Plan
- Shopping List
- Recipes
- Prep Guide
- Weekly Counseling Call
12 Month Customized Meal Plan
40$
Every month
+$50 Initial Zoom Consult
These are customized specifically for you! I take the time to develop a meal plan, taking into consideration your health needs, macro nutrition requirements and food preferences.
Valid for 12 months
- Customized Meal Plan
- Shopping List
- Recipes
- Prep Guide
- Weekly Counseling Call
3 Month Customized Plan - Upfront
100$

+$50 Initial Zoom Consult
Pay in full & Save $20.00
Valid for 3 months
6 Month Customized Plan - Upfront
200$
Every month
+$50 Initial Zoom Consult
Pay in full & Save $40.00 (1 Month Free)
Valid for 6 months
12 Month Customized Plan - Upfront
400$

+$50 Initial Zoom Consult
Pay in full & Save $80.00 (2 Months Free)
Valid for 12 months

6-month upfront includes one free month · 12-month upfront includes two free months. All plans include the $50 initial Zoom consult, billed separately.

Want to Try Before You Commit?

Karen's newsletter carries a seasonal note, simple recipes and, every so often, a free 5 to 7 day reset with its own meal plan and shopping list. The same approach, in miniature, at no cost.

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